Oluokun Benita

Helping Women Rebuild Strength & Confidence

CONTACT ME

REBUILD

Rebuild by Oluokun Benita is more than a fitness guide, it's a full reset for your body, discipline, and confidence.

created REBUILD for women like me, women who’ve fallen off track, lost their rhythm, or just need structure to start again. Not perfection. Just progress.

REBUILD is a collection of the exact tools that helped me stay consistent over the years, smart, glute-focused programming, progress tracking, simple nutrition tips, and little reminders that you’re doing better than you think.

WHAT WILL YOU GET

One-Time Payment

No subscriptions. You pay once and you get to enjoy lifetime access to everything you need.

Full 8-week workout plan

Gym + home demo videos

Progress tracker

Nutrition tips, recipes, and recovery support

GET REBUILD

8-week Glute-Focused Strength Training Plan

A clear 3-day split for gym or home

Demo videos (with lifetime access)

Progress tracker to measure your wins

Simple nutrition tips + easy recipes

Bracing tips, stretching, and recovery help

What working with me looks like:

A personalised training plan (gym or home — we’ll build what suits you)

Weekly check-ins to review your progress, adjust your workouts, and talk through any challenges

Nutrition support that’s practical and non-restrictive

Progress tracking tools to keep you grounded in the work you're doing

Day-to-day accountability — I’ll be here when motivation dips, life gets busy, or doubts creep in

You don’t have to figure it all out alone.Let’s build something that works.

I care deeply about the women I coach, not just about how you move in the gym, but how you show up for yourself outside of it too. We’re not chasing perfect. We’re building something sustainable, strong, and yours.

This is for you if

You’re trying, but consistency feels hard

You want to get stronger and feel more in control of your routine

You’ve followed plans before but need real guidance this time

You’re ready to do the work but want someone in your corner

BOOK A CALL

COOKBOOK AND RECIPE

Fuel your body without overthinking every meal.

Eating well doesn’t have to mean overcomplicating your life. Inside REBUILD, I’ve included a handful of easy, balanced recipes that support your goals — whether that’s building strength, staying consistent, or just feeling better in your body.

GET FUELING FOR PERFORMANCE

High-protein Nigerian meals

High-protein Nigerian meals

Rich and tasty green healthy meals

Rich and tasty green healthy meals

High-protein Nigerian meals

High-protein Nigerian meals

High-protein Nigerian meals

High-protein Nigerian meals

ABOUT ME

Hi, I’m Oluokun Benita. but most people call me Coach theFitFoodie.

I started my fitness journey in 2018 — tired, curious, and completely unsure where it would lead. By 2020, I was hosting free virtual classes for over 100 women during the COVID lockdown. Since then, it’s been a journey filled with wins, pivots, deep lessons, and a whole lot of growth.

I’ve trained, studied, and built experience over the years — but nothing has taught me more than showing up for real women, every day. That’s what matters to me: helping you build something that lasts.

If you’ve ever fallen off track or doubted your ability to keep going, I want you to know this: you’re not starting from scratch. You’re starting from experience — and I’m here to walk the path with you.

SCHEDULE A CALL